Diet and Nutrition

A few emails prompted me to look into the United States Department of Agriculture's (USDA) Food Pyramid. Has it worked for us...

The U.S. Army Sergeants Major Academy finds itself at the tip of the spear in offering health and fitness insight to its...

No one ever said when you joined the military that you'd be eating fine dining, but there is an even greater challenge to...

It appears that most people are concerned about eating properly, but many need a few tips. Here are eight suggestions.

When to eat and what to eat are constant questions that affect your fitness and health goals as well as your weight loss...

When to eat and what to eat are constant questions that affect your fitness performance, weight loss/gain goals and overall...

The goal of the Get Lean Diet -- a low-fat, medium-carb, high-protein and fiber diet -- is to keep the stomach full by eating...

"Eating well does not mean your food has to taste like cardboard or that you will starve yourself trying to eat healthy."

Want to change your eating habits but don't know where to start? Here's a comprehensive list of popular diet options.

Here is an email from someone seeking to lose excess weight, help reducing their blood pressure and overall just get...