Ask Stew: Does a Keto Diet or Fasting Work Best? A reader in his 40s who is trying to lose weight inquires about whether a ketogenic diet or intermittent fasting works.
Try Out These Killer Combo of Pyramids and Five-Minute Sets Finding a workout that pushes the mind and body but allows for rest when needed requires a fine line between pushing your...
What You Should Put on Your Plate to Eat Healthy A few emails prompted me to look into the United States Department of Agriculture's (USDA) Food Pyramid. Has it worked for us...
How the Army Stresses Health and Fitness to Soldiers The U.S. Army Sergeants Major Academy finds itself at the tip of the spear in offering health and fitness insight to its...
How You Can Fill Care Packages with Healthy Tidings No one ever said when you joined the military that you'd be eating fine dining, but there is an even greater challenge to...
Explaining the ABD's of Workout Nutrition When to eat and what to eat are constant questions that affect your fitness and health goals as well as your weight loss...
How Hydrating and Eating Well Can Lead to Improved Fitness When to eat and what to eat are constant questions that affect your fitness performance, weight loss/gain goals and overall...
Why Eating Every Three Hours on the 'Get Lean Diet' Will Help You Shed Pounds The goal of the Get Lean Diet -- a low-fat, medium-carb, high-protein and fiber diet -- is to keep the stomach full by eating...
Some Food Suggestions that Will Support Your Fitness Goals "Eating well does not mean your food has to taste like cardboard or that you will starve yourself trying to eat healthy."
What's the Best Diet: Paleo, Vegetarian/Vegan or Raw Food? Want to change your eating habits but don't know where to start? Here's a comprehensive list of popular diet options.
Ask Stew: Athletes Are Taking Baking Soda to Boost Performance, but Is It Safe? Each year, many health, fitness and wellness trends arrive on social media platforms, discussed by coaches, medical...
Reduce Dementia Risk by Having Fun with These Ways to Move Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes...
Beginner Strength Training Workouts Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you...
Strength Training In Your Late 50s and Early 60s Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should...
Joint Pain While Training? This Vegetable Can Help Cucumber extract has shown promise in studies on its efficacy in addressing joint pain.
