Diet and Nutrition

Stew Smith Article Guide
If you are looking for answers to questions concerning military fitness, it is probably in the article archive.
Nutrition for Fitness
When to eat and what to eat are constant questions that affect your fitness and health goals as well as your weight loss desi...
The "Three-Hour" Diet
If you mix in one or two short workouts in the day you can make your mini-meals protein and carb enriched to replenish your e...
Fitness Over 50
Here is an email that is often received from men and women seeking to lose the "spare tire" or weight around their hips, help...

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