Diet and Nutrition

Ask Stew – Need Diet Help!

Navy SEAL veteran and's tactical fitness guru Stew Smith answers a question from a retired Navy Master Chief...

Stew Smith Article Guide

If you are looking for answers to questions concerning military fitness, it is probably in the article archive.

Fitness Over 50

Here is an email that is often received from men and women seeking to lose the "spare tire" or weight around their hips, help...

Foods for Fitness

"Eating well does not mean your food has to taste like cardboard or that you will starve yourself trying to eat healthy."

Most Recent Fitness Articles

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