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![Air Force Pararescuemen](http://images04.military.com/sites/default/files/styles/full/public/2017-08/usaf-pararescue-jumper-fact-sheet-image-ts600.jpg?itok=IBuoky7X)
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Story ContinuesStew Smith is a former Navy SEAL and fitness author certified as a strength and conditioning specialist (CSCS) with the National Strength and Conditioning Association. If you are interested in starting a workout program to create a healthy lifestyle, check out his Fitness eBook store and the Stew Smith article archive on Military.com. Contact Stew with your comments and questions at stew@stewsmith.com. Read Full Bio
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