Military PFT Prep

The Army sit-up test score is part of the required three-event performance test used to test endurance.

To make it in the Special Forces, you need intelligence, an outstanding record of previous military service and very high...

I received an email asking if interval training was a good way to improve speed in your military physical fitness test run.

To pass the two-mile run portion of the APFT, ACFT and graduate basic combat training, soldiers must score at least 50.

Passing the push-up portion of the Army physical fitness test and graduate basic combat training, soldiers must score at...

Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, outlines his workout of the week.

Using the pyramid as a warm-up, mixing in upper-body exercises is a good way to prepare for higher-volume sections of a...

The Marines' combat fitness test, taken every six months, is intended to keep Marines ready for the physical rigors of...

What is the level of volume required to improve training in calisthenics fitness testing?

Passing with a competitive score does not create anxiety, require more than 100% effort or that you throw up before, during...