Navy Special Operations

If you are preparing to become a member of a special operations group, you must graduate from the Army Basic Airborne Course...

There is a new Special Forces/Special Operations fitness test making its way around the team areas and creating a fun and...

Finding a workout that pushes the mind and body but allows for rest when needed requires a fine line between pushing your...

There's a silver lining to adversity that is critical to know. It's the confidence you gain from overcoming it that can't be...

People often ask me how I trained for SEAL training before there were movies, books and websites helping people prepare. This...

Mental toughness has many definitions and is not limited to athletic performance and pain tolerance.

Preparing for any Special Operations training program can be challenging and often lead to questioning yourself if you are...

A reader asks Stew Smith, Military.com's tactical fitness expert, what he did to handle the soreness from Basic Underwater...

When I was attending SEAL training, the water off San Diego was brutal to new recruits.

I often receive emails concerning guys who are "too lean", "too short", "too tall" or "too big" to attend SEAL training.