How to Make the Fall Transition from Long Runs to a Shorter, Faster Pace Here is a workout where we transition out of the higher miles and go into shorter, faster intervals.
To Use Grip Straps or Not? I recommend using straps, especially when the workouts get long and you need a little more grip stamina to complete it.
The Perfect Workout Pyramids and super-set workouts are a great foundation builder, as well as a proven maintenance method for calisthenics-based...
One Soldier, Two Workouts Here is a great question from a soldier who wants to add in extra PT with his command-group PT and does not want to injure...
Extreme Body-Core Temperatures The most significant factor in limiting muscular performance during prolonged, high-level work is the buildup of heat in the...
Combat Conditioning and Fitness Testing There are two types of training you must be prepared for to become a member of special operations of any branch of service or...
Ask Stew: Methods to Improve PT Tests Military.com's fitness guru answers an email from a reader about how to increase pull-up and push-up repetitions to perform...
Ask Stew: How to Improve Push-up Performance Stew Smith, a Navy SEAL veteran and Military.com's tactical fitness expert, advises a reader how to improve their push-up...
Pull-up Push Workout Getting better at pull-ups concerns many people. As with the Push-up/Pull Workout, this idea makes little sense...
Perfect Practice for Perfect Push-ups Need to improve on your push-ups? All it takes is practice -- and these simple tips and workouts to help you get above...
Why You Want to Build Muscle at Any Age and Work to Never Lose It It is easier to build muscle while we’re young, but keeping muscle mass gets more difficult as we age.
Hegseth Has Ordered a Combat Standards Review. It's Unclear How It Might Apply to All the Services. It's a move that underscores Hegseth's broader push for higher standards in the military, but also one that reflects the long...
Military Review of Fitness Standards Will Find Array of Tests, But Higher Requirements for Combat Defense Secretary Pete Hegseth’s decision to review military standards on combat and physical fitness and appearance opens a...
The Best Exercises to Pair with Deadlifts for Military Fitness Training Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities...
Changes Are Coming to Army Ranger Fitness Tests. Here’s How to Prepare for Them The evolution of testing and training has affected the Ranger School and Ranger Assessment and Selection Program, with a new...
