9 Ways to Tell That You Might Be a Runner Here is a series of issues that runners face every year, along with links or advice to help with whatever running goals you...
Ask Stew: How to Keep Shin Splints from Sabotaging Your Workouts For people starting to run or run again after a long period of time, shin splints is often one of the first issues you may...
How to Make the Fall Transition from Long Runs to a Shorter, Faster Pace Here is a workout where we transition out of the higher miles and go into shorter, faster intervals.
Prevent Running Injuries It takes time to build up to a rigorous amount of running, even if you used to run this far in the fall of last year.
Favorite Running Workouts While workouts to improve your fitness test timed runs are plentiful, some may work great for you and others may not.
Workout of the Week: Full-Body Circuit Here is a great workout we made that is a simple circuit that packs a punch as you work through the exercises and max-rep...
Stew Smith Article Guide If you are looking for answers to questions about military fitness, it is probably in the article archive for Military.com's...
The Perfect Workout Pyramids and super-set workouts are a great foundation builder, as well as a proven maintenance method for calisthenics-based...
What Causes Nausea During a Workout? A majority of the time, the causes for exercise-induced nausea are motion sickness or lower blood-sugar levels.
Extreme Body-Core Temperatures The most significant factor in limiting muscular performance during prolonged, high-level work is the buildup of heat in the...
The Best Bike Workouts to Maintain Your Cardio Fitness When You Cannot Run Running-related injuries don't have to prevent you from maintaining your cardio training, even when you cannot run for a few...
Army Quickly Expanding Holistic Health and Fitness Teams Following Promising Early Results The Army is fast-tracking the expansion of its Holistic Health and Fitness, or H2F, program as early results show soldiers in...
The Surprising Reason Some Service Members Struggle with Swimming Many runners who can run five-minute miles are amazed that their cardio conditioning when swimming is so horrible.
The Basics of Seasonal Training for the Tactical Athlete Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because...
What Are Military Fitness Tests Like? This Workout Provides a Preview In most U.S. military fitness tests, mixing calisthenics with running and/or swimming is a common practice to improve muscle...