Here's a Fun Leg Day and Run Routine Working your lungs and legs while focusing on more muscle stamina will help with longer timed runs or rucks.
Here Are My Top 10 Pyramid Routines Use pyramid program workouts to build up to a max effort lift or body weight repetition.
How to Make the Fall Transition from Long Runs to a Shorter, Faster Pace Here is a workout where we transition out of the higher miles and go into shorter, faster intervals.
Swimming Workout Options for Non-Competitive Swimmers Here is a workout that features several types of swim skills that you can mix and match and get great non-impact aerobic...
Friday Cardio Day: Non-impact, Running, Swimming Ideas Here is a way you can do both while it is still not too dark; it, at least, should last you until we roll the clocks back.
Tough Mix of a Few Types of Workouts Eventually, what was a workout becomes a warmup as you progress into bigger and better conditioning.
Workout of the Week: TRX Options #2 — Circuit Options Sometimes you need a break from high-repetition calisthenics and/or heavy weight training in your program.
Favorite Workout of the Week: Crawls, Carries and Core Add exercises that both work the body at different angles or planes while holding or wearing additional weight.
A Way to Train: Push-Pull-Leg-Full-Core-Cardio If you are a regular at the gym or train consistently, you may often look for something new to try. Here's a system for you.
Tactical Strength: Workout of the Week The goal for preparing for selection, advanced training or basic training is to make sure that you work on your weaknesses.
5 Cardio Workouts to Build Leg Endurance for Military Fitness Tests Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.
Why Army Special Forces Candidates Should Include Swimming in Their Cardio Training If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool...
7 Reasons Spring Is the Perfect Time to Revive Your Fitness Goals After a long winter of below-average temperatures, so many of us are ready for spring, but transitioning into spring can also...
The Best Running Interval Workouts to Improve Your Cardio Fitness This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing...
How to Build Mental Toughness for Special Operations Selections Unfortunately, many will do challenging events they are unprepared for physically to test their mental toughness.