Workouts

Here are a few 20-minute workouts that you can combine to make a 40- to 60-minute workout, or pick one when short on time.

Working your lungs and legs while focusing on more muscle stamina will help with longer timed runs or rucks.

Use pyramid program workouts to build up to a max effort lift or body weight repetition.

Here is a workout where we transition out of the higher miles and go into shorter, faster intervals.

Here is a workout that features several types of swim skills that you can mix and match and get great non-impact aerobic...

Here is a way you can do both while it is still not too dark; it, at least, should last you until we roll the clocks back.

Eventually, what was a workout becomes a warmup as you progress into bigger and better conditioning.

Sometimes you need a break from high-repetition calisthenics and/or heavy weight training in your program.

Add exercises that both work the body at different angles or planes while holding or wearing additional weight.

If you are a regular at the gym or train consistently, you may often look for something new to try. Here's a system for you.