7 Training Options for When You Need a Military Fitness Partner Even if you get a workout completed, having someone to push you and keep you company may increase your workout intensity and...
How to Achieve Washboard Abs Having "washboard abs" is not just accomplished by working out daily. It has to become an all-encompassing lifestyle.
Should I Use Free Weights or Machines? I'm typically a full-on, free-weight maniac, but there are a couple of instances when using machines can make a lot of sense.
Popular Swimming Pool Workouts During the winter months, many people who email me are looking for an alternative to running outside. In other words, what...
Weekly Workout: PT Challenge This workout will start off as an easy warmup but then will push your max effort relatively quickly with many elements of...
Weekly Workout: Favorite Workouts The favorite workout of the week is a mix of one-mile runs, followed by a full-body cycle of exercises.
Favorite Workout of the Week This week, our favorite upper-body workout was centered by a workout called Death by Push-ups.
Stuck Inside? Indoor Workout Ideas No matter what your situation is, you just cannot get outside or to the gym to exercise on some days.
DIY Fitness Gear: How to Make Weights and Other Workout Equipment Supplies to make your own workout equipment can be found at your local hardware store, supermarket or even in your kitchen...
Run, Bike and Leg PT Doing leg workouts not only make your legs stronger and able to support your body better, but you will burn more calories in...
Navy SEAL Timeline: From Acceptance to Training Since its inception in 2014, SEAL Officer Assessment and Selection (SOAS) has served as an important step in screening...
The Exercises You Should Be Doing for a Strong Core When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have...
Should You Do Farmer’s Walks with Weight in One or Both Hands? Farmer’s walks improve your overall strength and grip strength, as well as your balance and core muscles.
What You Should Know About Carb Loading for Military Fitness Tests and Training A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically...
Fitness at Sea: Workouts You Can Do on a Ship and Ace the Navy Fitness Test Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and...