7 Training Options for When You Need a Military Fitness Partner Even if you get a workout completed, having someone to push you and keep you company may increase your workout intensity and...
How to Achieve Washboard Abs Having "washboard abs" is not just accomplished by working out daily. It has to become an all-encompassing lifestyle.
Should I Use Free Weights or Machines? I'm typically a full-on, free-weight maniac, but there are a couple of instances when using machines can make a lot of sense.
Popular Swimming Pool Workouts During the winter months, many people who email me are looking for an alternative to running outside. In other words, what...
Weekly Workout: PT Challenge This workout will start off as an easy warmup but then will push your max effort relatively quickly with many elements of...
Weekly Workout: Favorite Workouts The favorite workout of the week is a mix of one-mile runs, followed by a full-body cycle of exercises.
Favorite Workout of the Week This week, our favorite upper-body workout was centered by a workout called Death by Push-ups.
Stuck Inside? Indoor Workout Ideas No matter what your situation is, you just cannot get outside or to the gym to exercise on some days.
DIY Fitness Gear: How to Make Weights and Other Workout Equipment Supplies to make your own workout equipment can be found at your local hardware store, supermarket or even in your kitchen...
Run, Bike and Leg PT Doing leg workouts not only make your legs stronger and able to support your body better, but you will burn more calories in...
How 'Hard Gainers' in the Military Can Add Weight Healthily The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...
How to Improve Your Mobility and Running in One Workout Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging...
How to Balance Preparing for Special Operations with Playing a Sport If you are a competitive athlete considering adding a Special Operations prep program to your routine, it's important to...
The Do's and Don'ts for Training Safely in Extreme Heat Many special operations dreams have ended in the heat of rigorous physical activity during selection, just as it occurs in...
The 5 Most Effective Push-Up and Pull-Up Workouts Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between...