CG Special TEST

Air Force Basic Training

31 Aug 2017

Military.com | By Stew Smith, CSCS®

test

Show Full Article

© Copyright 2023 Military.com. All rights reserved. This article may not be republished, rebroadcast, rewritten or otherwise distributed without written permission. To reprint or license this article or any content from Military.com, please submit your request here.

You May Also Like

A Marine recruit conducts swim qualification.

Here's a Breakdown of the Combat Swim Stroke

The combat swim stroke is a relaxing and super efficient stroke that is an updated version of the traditional sidestroke.

A U.S. Air Force tactical air control party airman participates in a training exercise.

Four Common Denominators to Help You Graduate to Spec Ops

Because of proper physical training, your body has a better foundation to remain fit throughout training and not become...

Maritime Safety and Security Team Galveston members patrol Lake Amistad, Texas, with a U.S. Border Patrol agent.

DOG Seeks More Good Coasties

The Deployable Operations Group is seeking at least 100 of the Coast Guard's finest junior officers and enlisted personnel to...

Coast Guard holds law enforcement training exercise

Here Are the Coast Guard's Fitness Requirements to Serve on Elite Teams

Coast Guard men and women who serve on law enforcement, port security or maritime safety and security teams must meet...

Fitness by Service

Get the Military Insider Newsletter

Get the scoop on discounts, pay, benefits, and our latest award-winning content. Right in your inbox.

By signing up, you agree to our Privacy Notice.

Thank you for subscribing!

View more newsletters on our Subscriptions page.

One last step.

Verify your free subscription by following the instructions in the email sent to:

Fitness by Category

Popular Workouts

How to max out on push-ups on the Army physical fitness test

Push-up Push Workout

Recruits run faster during a physical training session.

Take 2:00 Off Your PFT Mile

The importance of rucking in the military

How to Train for Ruck Marches

Marine conducts low crawls.

The Best 20-Minute Workouts

Running and Cardio

A lieutenant colonel runs hills in Afghanistan.

How to Work on Your Running Weaknesses

Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.

A senior airman completes the 1.5-mile aerobic assessment of the Air Force fitness test.

Ask Stew: How to Become a Faster Runner When Time Is Tight

It is possible to get through your training program with running only a few days a week, but your risk future injury.

A runner stretches his legs and discusses strategy before a run at Spangdahlem Air Base, Germany

Interested in Building Up Mileage? Here's the Twelve-Mile Run Plan.

The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.

Reservist sprints to finish of run during the Army physical fitness test.

PFT Run Workouts

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

Weight Loss

Losing stubborn fat around your midsection

How to Lose Stubborn Love Handles

Why water is important to appetite moderation and overall health.

Does Water Affect Weight?

How to lose weight by running on a treadmill

How to Lose Weight on the Treadmill

Why service members should avoid fad diets

Debunking 3 Common Weight-Loss Myths

Most Recent in Fitness

Students in the U.S. Naval Academy’s annual Summer Seminar program participate in a damage control workshop.

Ask Stew: How to Prepare for Summer Seminar, Attending a Service Academy

The summer before your senior year in high school is as exciting as it is stressful for the young person considering life...

These paratroopers have worked through the night to prepare for an early morning combat equipment jump. Their preparations complete, they are catching some much deserved sleep to ensure they are mentally alert for the joint forcable entry, with a follow on movement to secure key terrain in a few hours. (U.S. Army/Lt. Col. John Hall)

The Critical Importance of the Connection Between Sleep and Weight Loss

The No. 1 recovery tool for humans could also be the No. 1 tool to fight weight gain and assist with weight loss -- getting...

The Murph

'The Murph' Is Not for Beginners. Here Are 5 Tips to Progress Without Overuse Injuries

Completing the Murph should be a long-term goal that requires a steady and progressive build-up of calisthenics and running...

Space Launch Delta 30 at the monthly Delta Dash at Vandenberg SVB.

Space Force Rolls Out Fitness Trackers to Guardians in Lieu of Traditional Testing

The Space Force announced it will conduct a two-year testing period on wearable fitness trackers as part of its newly...

View more