CG Special TEST

Here is a workout I like to do to check progress, or lack thereof, in a variety of running styles and benchmark distances.

It is possible to get through your training program with running only a few days a week, but your risk future injury.

The focus is to run shorter and faster runs in the week and a long, slower run at a comfortable pace on the weekend.

Most of the time, I receive emails from people who are seeking to pass their PFT, and just as many who wish to max out their...

The concept of the "tactical athlete" is a relatively recent development in military fitness training.

Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more...