Here's a Breakdown of the Combat Swim Stroke The combat swim stroke is a relaxing and super efficient stroke that is an updated version of the traditional sidestroke.
Four Common Denominators to Help You Graduate to Spec Ops Because of proper physical training, your body has a better foundation to remain fit throughout training and not become...
DOG Seeks More Good Coasties The Deployable Operations Group is seeking at least 100 of the Coast Guard's finest junior officers and enlisted personnel to...
Here Are the Coast Guard's Fitness Requirements to Serve on Elite Teams Coast Guard men and women who serve on law enforcement, port security or maritime safety and security teams must meet...
Here Are the Fitness Standards to Become a Coast Guard Rescue Swimmer According to the Rescue Swimmer course syllabus, rescue swimmers must have flexibility, strength, endurance and function for...
A Closer Look at the Coast Guard's Specialized Force Units These six units create an organized quick reaction force that can be deployed to handle natural disasters, environmental...
How to Swim the Combat Swimmer Stroke When people first try the combat swimmer stroke, they often can look silly. Even swimmers have issues with this stroke.
Don't Get Discouraged by Failing at Workouts. Get Motivated. Motivation through times of growth is critical. It is no one’s job but yours to motivate yourself to train and put in the...
Which Spec Ops Is Right for Me? You cannot go wrong whether you decide to be a firefighter, EMT, police SWAT member or part of a military special operations...
How to Add Extra Training to Prepare for Army Special Forces Army or Marine Corps boot camps already do a great job preparing you for special operations programs, but additional training...
Target the Key Areas of Tactical Fitness With This Challenging Workout This is not a normal strength plan, as tactical athletes are not your normal athletes.
How to Boost Your Strength and Size for Special Operations Training Preparing for any special operations selection involves making sure you have no weaknesses and have properly developed your...
5 Tips for a Guilt-Free Thanksgiving Feast If you are considering making Thanksgiving your "cheat day" and combining eating a masterfully prepared meal with sitting...
This Workout Will Help You Ramp Up Your Tactical Fitness “Good at everything” is the basic training dogma of those working to become a completely well-rounded athlete.
