Stew Smith's Fitness Training Pipeline

In the military, training pipelines refer to a student's training cycle as they attend school after school to become certified to deploy with an active unit. Below is what StewSmith.com considers as a training pipeline for a variety of people seeking to get in shape, lose weight or ace a fitness test of military or law enforcement. The difficulty level increases as you scroll down the page. 

For those who wish to lose weight or get fit for a health reason, here is your training guide list:

Beginning fitness level (for those 30 pounds or more overweight or have been sedentary for years):

• The TV Watcher's Workout: A basic-level published book for the ultimate beginner.
• The 45-Day Beginner Workout: This eBook provides a 20-minute-a-day plan that will get you started toward better health.
• The Six-Week Diabetes Prevention Workout: This eBook takes it another step further and provides suggestions on eating the right foods and exercising.
• The 45-Day Intermediate Workout: This eBook shows how after 9-12 weeks, you will be ready for this level.

Intermediate fitness level (those who don't need to lose weight and exercises regularly but seeks to add weights, running or swimming):

• The 45-Day Intermediate Workout eBook
• Any Boot Camp or basic Law Enforcement Training Workout eBook
• Special Operations Workout book
• Maximum Fitness book

For 18- to 30-year-olds seeking a military or law enforcement career and have not exercised enough to pass the fitness standards:

• The 45-Day Beginner or Intermediate Workout eBook
• The Navy SWCC Workout eBook
• The Military Boot Camp Workout eBook
• Navy OCS Workout eBook
• The FLETC Workout eBook
• The FLETC/Border Patrol Workout eBook
• The Military Academy Workout - Ace the CFA/AF, Navy, Army PFT eBook

Ace the military or law enforcement PFT (for those who are fit and can pass the minimum standards, but want to ace the PFT):

• The FLETC/ATF Agent Workout eBook
• The Navy SWCC Workout eBook
• The DEA Agent Workout eBook
• The Public Safety Diver Workout eBook
• The Complete Guide to Navy SEAL Fitness book
• The Navy SEAL Workout - Phases 2 and 3 eBook
• The USMC/OCS Workout eBook
• Maximum Fitness book
• The USMC RECON Workout weeks 1-12 eBook

Special Forces training (Basic to Special Forces basic to Special Forces):

• The Military Boot Camp Workout eBook
• The Army PFT Workout eBook
• The Army Airborne Workout eBook
• The Military Academy Workout - Ace the CFA/AF, Navy, Army PFT eBook
• The Army Air Assault School Workout eBook
• The Special Operations Workout book
• The Army Ranger/SF Workout Week 1-12 eBook

Military Special Forces:

• The Complete Guide to Navy SEAL Fitness book
• The Navy SEAL Workout - Phases 2 and 3 eBook
• The Army Ranger/SF Workout - Weeks 1-12 eBook
• The USMC RECON Workout eBook
• Maximum Fitness book
• The Air Force PJ Workout eBook
• The Coast Guard Helicopter Rescue Swimmer Workout eBook
• Special Operations Workout book
• Advanced Combat Conditioning Workout eBook

The Complete Catalog of Stew Smith.com products/services

General fitness and nutritional guides for everyone:

• The 45-Day Beginner Guide to Fitness
• The Diabetic Prevention Workout/Diet
• The Busy Executive Workout Routine

Special Forces physical fitness workouts:

• New - Combat Conditioning Workout
• Navy SEAL Workout Phase 1 Beginner Weeks 1-6
• Navy SEAL Workout Phase 2 - 3 - Intermediate Weeks 1-12
• Navy SEAL Workout Phase 4  Grinder PT -  Four weeks before Hell Week
• Navy SWCC Workout
• The Army Special Forces/Ranger Workout Phase 1 & 2
• The Army Air Assault School Workout
• The Army Airborne Workout
• USMC RECON Workout Phase 1 & 2
• Air Force PJ/CCT Workout
• NEW - The Coast Guard Rescue Swimmer Workout - NEW

OCS, ROTC, service academy and boot-camp workouts:

• USMC OCS/TBS Workout
• The Service Academy Workout (West Point, Navy, Air Force Academy)
• The Navy, Air Force, Marine Corps Boot Camp Workout
• The Army OCS and PFT Workout
• The Army Air Assault School Workout
• The Army Airborne Workout

Law enforcement physical fitness test workouts

• The DEA Workout
• The FLETC Workout - Ace the PEB/same as Blackwater's Test
• NEW - The Fire Fighter Workout
• Border Patrol Agent Workout
• ATF Agent Workout

Personal training:

• Stew Smith's PT CLUB: Online Personal Training Plans

All of these eBooks and published books can be found at www.stewsmith.com, along with plenty of free information on fitness in the many articles listed in the archives.

Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. Visit his Fitness eBook store if you're looking to start a workout program to create a healthy lifestyle. Send your fitness questions to stew@stewsmith.com.

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